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Physical fitness and staying active are important parts of your physical health and brain health! Exercise is a great way to take care of your body and mind and to have a bit of fun every day.
Sometimes, when you hear the word “exercise” it can sound a little stressful, but it doesn’t have to be as much work as you think it is. In fact, exercise can be as easy as playing a game by yourself, with your family, or with your friends on the playground. Whether you are inside or outside, there are plenty of ways to stay active!
Health Powered Kids has created a variety of fun activities kids can do to get active! One easy activity perfect for preschoolers and teenagers alike is yoga poses!
In-School Activity Breaks (PDF)
It’s easy to stay active even when you’re at school! There are plenty of easy activities you can do in between lessons to keep your body and mind active.
Family Exercise Ideas for Every Season
Keep active with your family all year round with these fun exercise activities.
Choose to Move More Every Day (PDF)
Staying active is really important, this booklet covers how exercising can be beneficial for people of all ages.
23 Cool-Down Activities for Kids
After going on a run or doing a big workout, it’s important that you don’t stop immediately, it’s healthier to do small cool-down activities to stretch out after an intense workout.
This page details why physical activity is so important for healthy kids. It even has tips for you and your parents as to why fitness is so important and how to get started.
This virtual game invites you to follow along on the fun to dance with each of your favorite Muppets!
Get tips on how to get a good workout in from your favorite Arthur characters.
Five Fun Workout Games for Healthy Kids
These five games are great for having fun, building coordination, and fine-tuning your movement!
This video from GoNoodle gives you the chance to jump, squat, and turn around with the tennis champion, Madison Keys.
Physical Activity Toolkit for Preschool-Aged Children (PDF)
This toolkit is a great way to help younger kids get active.
Working out and staying active with your family can be a great motivator! This page offers a few great suggestions to get started.
Get Moving With NBA’s Langston Galloway
This video from Wide Open School will help you to get active with the NBA player Langston Galloway to motivate you.
30 Indoor Fitness Games for Kids
Active games have plenty of health benefits for people of all ages, but you don’t have to go outside to get exercise in. Here are some great activities to do inside when it’s too cold or rainy to go outside.
There are plenty of ways to get daily activities into your schedule to keep you fit and active! Some activities will work better for you than others and that’s okay. Here are a few tips to get the most out of physical fitness activities for you.
Fit Kids has put together a bunch of workout videos designed to get different parts of your body active. These videos are a great place to start with some easy exercises.
Fun Fitness Activities for Kids (PDF)
This booklet provides a variety of activities meant to boost learning, teamwork, and of course, physical activity. With so many different games to try, you and your friends will have hours of fun and fitness ahead of you!
This page has plenty of fun activities and how-to videos to try out!
DIY FitBall: A Fun Fitness Activity
This is a great group activity designed to get kids of all ages moving either inside or outside.
These fun ideas are great ways to stay active while playing outdoors by yourself or with friends!
North Dakota 4-H Recreation: Games and Activities (PDF)
This activity packet is designed to give you plenty of fun new activities to stay active!
5 Fun Gym Games to Get Kids Moving
These are fun twists on classic gym activities that are sure to motivate anybody to try out some fun exercises.
This is a great activity for practicing those jumping and jump rope skills in an organized group activity.
Exercise and the Brain: How Fitness Impacts Learning
Taking the time to do some physical activity not only helps your physical health – it helps your learning skills as well!
Get Movin’: Fun Fitness Activities for Kids
This list of 15 fun activities is designed to be challenging, but fun!
Playground Games and Activities for Kids
There are so many games and activities that are perfect for getting active on the playground.
Classroom-Based Physical Activities (PDF)
Brain blasters are incredibly important because they add a bit of physical activity to an otherwise quiet day. Adding movement to your classroom routine is a great way to add fitness to your daily schedule.
Active Play Active Learning (PDF)
Learning and play can go hand-in-hand. These fun activities can provide great physical and mental boosts to your daily schedule.
Find more about the author: Kim Hart
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