Sat. Feb 4th, 2023

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Channel: Your Best Life Goods – YBLGoods  

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The semi circle is one of the most challenging exercises in Pilates. It works to strengthen your glutes, hamstrings, and lower back. This exercise is also a great way to build up your core strength. The semi circle can be used as a warm-up or as a cool-down after a more intense workout. If you are new to Pilates, this may not be an exercise that you want to start with right away.

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Video length: 1:49
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